Anyone who is trying to conceive wants to get a child sooner rather than later. And although seeing each other as close as possible to ovulation might help, there are other ways that you can boost your fertility. There are a lot of things that couples can do with their clothes on that can help in the fertilization process. With that in mind, you perhaps already know that living a healthy lifestyle and taking a healthy diet is one of the best ways to increase your chances of conceiving. What you do not know however is that apart from just eating a healthy diet, there are some fertility boosting foods that may be very helpful when trying to get a baby. So although there are no specific fertility foods that will guarantee fertilization, there are some that will up your odds.
Here are some foods that increase fertility
Foods that you Should Dig Into
- Brussels sprouts
Although this festive food may not be one your one of your favorites, it is awash with fertility boosting features. Brussels sprouts contain nutrients and vitamins that help women absorb estrogen and help the body remove excess hormones. The folic acid in it also helps in improving fertility. It is one of the best foods for female fertility.
- Dark chocolate
Also on the list of the main foods to eat to increase fertility is dark chocolate. It is filled with amino acid which has been proven to boost both semen and sperm volume and is also awash with antioxidants which defend the body against toxins and free radicals associated with male infertility. These properties make it one of the best male fertility foods.
- Complex Carbs
When it comes to fertility foods for both genders, complex carbs are one of the best. Unlike refined carbohydrates that cause an increase in insulin and blood sugar levels which can disrupt the menstrual cycle and reproductive hormones, complex carbohydrates take long to digest and don’t cause an increase in insulin levels. In addition complex cabs promote regular ovulation and contain many nutrients including folic acid making it one of the most effective foods for fertility.
Oyster is a very popular aphrodisiac because it is packed with zinc which is very important for conception. Low zinc levels in the body can disrupt production of eggs and interfere with the menstrual cycle. For those who can’t swallow the idea of eating oysters can find zinc in other fertility foods such as legumes, whole grains, poultry, beef or prenatal vitamin.
- Lean protein
When it comes to fertility foods for women lean protein is second to none. Why? Research shows that there is a correlation between fertility and iron. Women who do not have enough iron have a lower fertility rate than women who have enough. So if you want babies, increase your lean protein consumption to around 2 servings a day, but try to avoid the high fat variety. Also do not take more than 3 servings a day as research shows that too much protein interferes with fertility. In fact it is highly recommended that you swap one of the lean protein servings with plant protein like quinoa, tofu or beans.
Garlic contains allicin, a nutrient that enhances blood flow to the male sexual organs and selenium a hormone that enhances sperm quality. It also protects sperm from any damage.
Dairy is filled with calcium, a property that is very important for both reproductive and bone health. Dairy here includes cheese, yogurt and milk. Studies show that a serving of whole milk per day can significantly reduce ovulatory infertility. Nonetheless keep in mind that you only need one serving per day, 2 or more servings will only add you more pounds. If you don’t cop well with dairy, you also find calcium in other fertility foods for women such as fortified juices, almonds, tofu, leafy greens and canned salmon.
Joining the list of the foods that help fertility are avocados. They are a nutritional powerhouse filled with fiber, carbohydrates, proteins, essential fats, vitamins and minerals. They also contain vitamin E which research has shown is very essential in improving the line of the uterus and embryo implantation. The folate in avocados also makes it a very handy food during pregnancy as it helps prevent spina bifda.
- Fatty fish
The Omega-3s found in fatty fish like herring, sardines, salmon have very many fertility boosting properties. In fact they are one of the safest foods to eat to increase fertility. They help control reproductive hormones, enhance blood flow to sexual organs and help relieve stress. For those who don’t go down with fish, you can get omega-3 fatty acids from other fertility foods like enriched eggs, pumpkin seeds, walnuts and flaxseed.
- Blueberries and raspberries
Raspberries and blueberries are awash with antioxidants which help prevent aging and damage to body cells. This includes reproductive system cells particularly the eggs. So a diet that is rich in these foods for fertility will not only keep your eggs in perfect shape but will also increase their shelf life.
Foods that you Should Ditch
- High-mercury fish
Mercury is not only harmful to a developing baby but is has also been linked to infertility. So avoid any fish that contains mercury like tuna, shark, tilefish, swordfish and king mackerel.
- Trans fats
The higher the level of trans fats in your diet, the higher your chances of developing infertility. Also known as hydrogenated oils, Tansfats are found in fried and processed foods like doughnuts and packed snacks. Stick to polyunsaturated fats like sunflower seeds, fatty fish and walnuts.
- Red meat
A lot of red meat increases ammonia levels in the body which can disrupt egg implantation in the uterus. Red meat is also not good for men because it enhances acidity in the reproductive system which affects sperm activity.
Even though it is not a must that you quit alcohol if you want to conceive, research shows that alcohol intake can have a considerable effect on your ability to fall pregnant especially if you are above 30 and you take more than 7 drinks per week.
It doesn’t matter whether you and your partner have been trying to conceive for a while or you just what to add a new member to your family, these fertility foods offer a safe and natural solution to all your conception needs.