Obesity is a term that many wouldn’t love to be associated with. It refers to carrying 20% of what is considered to be the normal weight for one’s height (it is being above the normal body mass index). It puts you at risk for a number of health complications discussed below.
Health Conditions as a Result of Being Overweight or Obese
- Heart disease and stroke – being obese increases the probability of developing high blood pressure and high cholesterol, thus making it easier to get a stroke or heart disease. Putting an effort to lose at least some pounds minimizes the chances of getting these conditions.
- Type II diabetes – most patients with type II diabetes are overweight. To reduce the chance of getting the ailment, eat a balanced diet, exercise regularly and sleep at least eight hours. Diabetes type II can be controlled by physical activity and diet alone; thus exercising may lower the need for diabetes medication.
- Cancer– cancers of the breast, colon, endometrium, kidney, and esophagus are linked to being overweight. According to studies, there is a relationship between being overweight and cancers of the ovaries, gallbladder, and pancreas.
- Gallbladder disease – gallstones and gallbladder disease are more common if one is overweight. Ironically, rapid weight loss within a short period may put you at risk of getting gallstones. Hence, it’s advisable to lose weight gradually; losing one pound per week is less likely to lead to the development of gallstones.
- Osteoarthritis – it’s a joint condition that commonly affects the knee, hip as well as back. Being overweight puts pressure on the joints and the cartilage wears away; cartilage protects the joints. Losing weight can ease stress on joints on the knees, hips, lower back and relieve signs of osteoarthritis.
- Gout – it’s a condition which affects the joints. It occurs when a person has excess uric acid in the blood; too much uric acid may lead to the formation of crystals that get deposited in the joints. Gout is a disease that affects mainly overweight individuals; the higher the BMI, the greater the risk.
- Sleep apnea – it’s a breathing disorder associated with obese individuals. People with the condition may snore heavily and stop breathing briefly during sleep. During the day, sleep apnea may lead to daytime sleepiness and increase the likely hood of heart disease as well as stroke. To improve sleep apnea, take part in physical activity at least 30 minutes daily.
Not everybody who is obese is at risk of the discussed conditions; the chance of the conditions occurring is associated with family history. Another contributing factor is where the weight is distributed. It can be distributed around the stomach making one to have an apple shape or in the hips and buttocks meaning a person has a pear shape. Weight distributed in the stomach area increases the risk of the ailments developing.
If it’s already too late and you have developed one of the ailments such as type II diabetes, the medical care provider may put you on Glucophage for weight loss.
What is Glucophage?
It’s a drug used to manage type II diabetes; it’s the first choice of drug for many patients. It has been in existence for over a decade and has helped many dealing with type II diabetes. It’s in the form of a tablet and comes in 500 mg, 850 mg, and 1000 mg strength. The medication is taken orally with food to lower side effects such as nausea and vomiting.
Glucophage works by minimizing the quantity of glucose produced by the liver and making the cells make use of insulin by removing the blood sugar from the bloodstream. The drug delays or prevents problems linked with diabetes for patients who are overweight or diabetic.
Does the Drug Cause Weight Loss?
Glucophage and weight loss are closely related. The drug is effective in obese patients with normal functioning kidneys and aids in losing weight. A diabetic patient can have excess weight since the body produces too much insulin, particularly if the fat store is within the belly. After food consumption, blood glucose goes up, the higher the sugar rises, and the more insulin is released by the beta cells. Insulin hormone makes you add weight by acting on the brain and making you hungry, thus you eat more.
When a patient takes the drug, blood sugar levels are regulated as well as cholesterol levels. Glucophage is a good start for a patient who has struggled with obesity. Please note, however, you will not lose the targeted weight if you depend on the drug alone. It is recommended to combine it with healthier foods and physical activity. Do away with bakery products, pasta, foods which contain flour, fruit juices and anything with added sweeteners. Eat plenty of fruits and vegetables.
How Does the Drug Lead to Weight Loss?
It’s uncertain how it leads to weight loss. Nevertheless, there are some theories which try to explain the relationship of Glucophage and weight loss. One theory suggests that the drug makes you consume less food as it triggers loss of appetite. It also interferes with the way the body utilizes and stores fat. If you eat healthy food, exercise regularly, and on the medication, you will lose most of the extra kilos since the drug boosts the number of calories burnt during exercises. Remember if you don’t exercise, and the physician recommends you stop taking the medication, there is a greater chance of getting back to the original weight. In short, exercises and diet are an important part of the treatment program.
Effective Exercises to Speed Up Weight Loss
- Swimming – it’s an effortless activity which burns many calories, without sweating at all. Create time and swim every day in the pool. If you don’t know how to swim, enroll for swimming classes.
- Cycling – riding a bike is considered to be among the best cardiovascular exercises and it’s very enjoyable. Cycling is a competitive sport, this may be a base for motivation – the benefits of cycling are many.
- Jogging – it is a full body workout and you only need a pair of good shoes and run a few kilometers a day. Jogging boosts metabolic rate, increases fitness levels as well as endurance and aid in burning the unwanted body fat. Nevertheless, since running is hard on your knees, start slowly and increase speed and distance as the fitness levels go up.
- Aerobic exercises – it a good form of physical activity to help the heart pump blood and the body to burn the stored fat which has given you a headache for a long time. Set at least 20 minutes to take part in aerobic exercises. Since they are many forms of aerobic exercises, do research to adopt an effective program best for you.
- Weight training – it aids in building muscle mass which helps in burning fat for 48 hours after exercise.
- Dancing – it helps in body toning and losing weight. Additionally, it’s a good way to raise a person’s heart beat.
- Walking – if running or jogging is difficult for you or have joint problems, try out walking. In the evening, instead of using a bus back home, you can walk – if the distance is long, board a bus and a light a few kilometers from the house and walk. It’s a great way to socialize with your loved ones.
As you take Glucophage for weight loss, diet and exercise are crucial. Put into practice the following tips as you engage in physical activity:
- Exercise at least three times a week
- Drink a lot of fluids, preferably water
- Exercise for at least 20 to 60 minutes per session
- Set aside at least one day to rest