Ovulation is the process by which a mature egg is released from the ovary into the fallopian tube and therefore made available for fertilization. It is actually part of the menstrual cycle. So if you have been trying to conceive, one of the most important thing that you need to understand is your ovulation cycle. On the other hand, a proper understanding of the ovulation cycle can help you keep away the unwanted pregnancy.
The surprising fact is that so many people are actually unaware of how important it is to understand their ovulation cycle. Such people are likely to experience a lot of difficulties when it comes to conception matters. This article will help you to be in a better position of understanding the time of the month that you are most likely to become in the family way if you slept with a man.
This is an important tool that will help you understand your menstrual cycle. The menstrual cycle is comprised of three phases; ovulation phase, the follicular phase and luteal phase. The ovulation face is the most fertile period of women and it occurs about ten-twelve hours after the LH. This, therefore, means that you if you have the knowledge of ovulation phase, you can be sure to plan for conception effectively. On the other hand, it can help you avoid it if that is not what you wanted or the right time has not come. So basically what We are trying to say here is that an ovulation calendar assists you to calculate the probability of conceiving as it is based on ovulation factors like time, the lifespan of the egg as well as that of the sperm.
Signs that will show you that you are actually ovulating
Most women can tell that they actually ovulating by simply listening to the body communication signs. Signs such as lower abdominal pain could be a communication that you are ovulating.
Chart your temperature
During ovulation, some hormones like progesterone are released. This hormone is known to increase your body temperatures. So what happens in this phase is that your BBT reaches the lowest point at ovulation and rises dramatically as soon as it occurs.
Understand you cervix
One of the most notable signs of ovulation is the positioning of the cervix itself. During the initial stages of the cycle, the cervix is hard low and closed. But as soon as ovulation process approaches, it softens a bit and pulls up so as to open a little in order to allow the sperms to pass through so as to fertilize the released egg.
Check the calendar
Another thing that can actually help you know that you are on the ovulation period is an ovulation calendar. You need to keep your menstrual calendar for a few months back so as to get a glimpse on the days that you experiences you menstruation. In addition to this, you can also make use of tools that will help you calculate your ovulation periods. If your periods are irregular, then you need to be aware of other signs that will inform you when the process knocks at your door.